3h ago
inOverhead press form: my elbow lockout skepticism after watching strongman lifts
Locking out the elbows isn't just for judges; it teaches your body to fully stabilize the weight overhead. Without that final extension, you might be cheating yourself out of crucial tendon and ligament strength that prevents injuries down the line. Strongmen can get away with partials because they're freaks of nature, but for most lifters, strict form builds a safer foundation.