TIL a $6 monthly habit tracker spread replaced my whole anxiety spiral

I spent 3 weeks tracking my moods in a separate app that kept nagging me, then tried drawing a tiny grid in my bujo last Tuesday and seeing 21 days of dots laid out in one glance made me finally get why people obsess over this, has anyone else had a simple layout flip their brain like that?

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nguyen.morgan3d ago

Paper dots beat pixel dots cause they slow your brain down.

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