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A guy at my gym swore running before lifting is the only way to burn fat
He told me I was wasting my time doing weights first for 6 months. I stuck with my order anyway and lost 12 pounds while he kept complaining about knee pain. Has anyone else had someone insist their routine is the only right way?
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faith_shah882mo ago
Oh man that reminds me of the guy at my gym who swore by pickle juice before cardio!
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gray8752mo ago
Whoa, I actually read something about that the other day! They said pickle juice helps with muscle cramps because of the electrolytes and the vinegar somehow messes with your nerve signals or something. I guess it's supposed to stop cramps before they even start, which is pretty wild if it works. Not sure I'd want pickle breath the whole time I'm running though, haha. But hey, if it stops your legs from locking up on the treadmill, maybe it's worth it.
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price.ray2mo ago
Nah, pickle breath is a small price for not cramping up mid-run.
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