Swapped my foam roller for a lacrosse ball last week and holy crap what a difference

Phoenix Lewis · 2026-07-18T21:40:02.857375+00:00

Been dealing with this knot in my shoulder blade for months after moving furniture, and five minutes with a lacrosse ball against the wall did more than that $30 foam roller ever did in a year. Has anyone else ditched the gear for something random and found it works way better?

kimfisher1mo ago

Yeah, that "knot in my shoulder blade" turns out to be a whole new hobby.

5

the_hayden1mo ago

@kimfisher you're not wrong but that lacrosse ball hits different for deep stuff lol

5

kai_webb911mo ago

My $10 foam roller from Target fixed my shoulder knot in three days.

1