My book club turned on a memoir I hated, then I ate my words

Last month our group in Denver read that buzzy nature memoir about hiking the Pacific Crest Trail, and I spent the whole meeting arguing it was overdramatic fluff. Then I actually tried following one of its suggested routines, waking at 5am to journal outside for 10 days straight, and I swear my anxiety dropped like half. Has anyone else had a book that annoyed you at first but then wormed its way into your habits, or do I just need to admit my first impressions are garbage?

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