My salad dressing mistake taught me a lesson

I picked up a bottle of low-fat dressing without reading the full label. It had a ton of added sugar to make up for less fat. I used it for a week and felt more tired than usual. Now I know to scan for sugar and salt on every product. What common nutrition facts do you think are easy to miss?

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4 Comments

michaelr386mo ago

Ngl, the food industry loves playing these games with 'healthy' labels. Low-fat just means they pumped it full of sugar to taste good. I fell for that with granola bars once, thought they were good for me but they were basically candy. Now I scan for anything ending in '-ose' on the ingredients list. It's like a treasure hunt where the prize is not feeling like garbage after eating.

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brooke_singh16mo ago

Spot on, @michaelr38. These labels are basically lies. I fell for 'low-fat' yogurt that tasted like liquid candy. Now I spend more time reading boxes than actually eating. The companies just play musical chairs with ingredients to keep us buying. It's a joke how hard they make it to eat decent food. But yeah, hunting for '-ose' is a solid move.

7

palmer.nancy6mo ago

After realizing "these labels are basically lies," I started buying fresh produce and making my own snacks!

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the_christopher6mo ago

My pantry looks like a chemistry set now.

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