Shoutout to morning yoga for keeping my back pain-free during busy seasons

My posture improved so much after adding just ten minutes daily.

4 comments

4 Comments

kaigibson2d agoMost Upvoted

It can help a lot for the muscle tightness that builds up from sitting. The real fix needs better habits all day, but those ten minutes do more than people think.

caleb271mo ago

My yoga is so bad, @the_joseph, it might be why my back hurts now.

anna_coleman461mo ago

Yeah, the "barely makes a dent" part is spot on. I stuck with it for a solid month and my back still ached from sitting all day. It's way more about your setup than a few stretches.

the_joseph1mo ago

Come on, is ten minutes of yoga really that serious for back pain? I've done the same thing and it barely makes a dent when work gets crazy. Back issues are usually more about how you sit all day or even your mattress. Calling it a fix seems way too simple.