PSA: My go-to meditation guide is actually someone else's work
I found a meditation guide on a blog that helped me a lot with morning anxiety. The voice was soothing and the steps were easy to follow. Later, I was listening to a podcast and heard the same words from a well-known teacher. It was clear the blog had taken the script without credit. I feel mixed up because the guide does help me, but using it feels wrong now. Part of me wants to share it with friends who struggle, but that seems unfair. What should I do in a case like this? Have you ever dealt with copied meditation content?