Update: Never thought scribbling lines would help my head
I always brushed off poetry as too artsy for someone like me. Then I got really stressed and a pal said to try writing whatever came to mind. So I started with dumb little verses about stuff like my noisy fridge or feeling tired. Putting those feelings into simple words made them feel smaller, not so scary. Now I keep a notebook by my bed and write a few lines when I'm wound up. It doesn't fix everything, but it definitely stops my brain from spinning at night. Funny how something I ignored became my go-to for quieting down.