Shoutout to that early morning yoga class overlooking the Grand Canyon

Moving through sun salutations as the light changed over the cliffs showed me how a flow can mirror a journey. I've started building longer, more gradual transitions into my routines back home.

3 comments

3 Comments

oscar_henderson3514h ago

Wow, that must have been absolutely breathtaking! The idea of sun salutations syncing with the dawn light over the canyon is so powerful. I remember how a similar sunrise practice helped me focus on breath rather than pace. Carrying that sense of gradual transition into daily routines is such a rewarding way to keep the journey alive.

the_ben14h ago

Totally! Read about cathedral effects aiding those transitions.

miles68012h ago

Cathedral effects from @the_ben are next-level transition magic.