Tbh, spring was crazy competitive where I live. Glad I waited instead of jumping into those bidding wars.

Half the total time seems like a stretch. Most systems just move the hard parts around. You still have to touch every single thing and make final choices. Life gets in the way and messes up any perfect plan. My place is proof, a system never survives the first busy week. Maybe we just overthink this stuff.

Which paper's archive did you find that in?

Honestly though, doesn't that stopping method take forever to actually get anywhere? A quick leash correction always got my dog's focus back.

Oh man, I had this exact problem for months. I mean, what finally clicked for me was just practicing the arch itself without any weight, like a lot. I'd lie on the bench between sets and just focus on driving my heels into the floor hard and squeezing my shoulder blades together, holding it for like thirty seconds. It sounds too simple, but it built the muscle memory so when I got tired, my body just defaulted to that tight position. Idk, maybe it's just me but that drill made a bigger difference than changing my grip ever did.