Overhead press form: my elbow lockout skepticism after watching strongman lifts
I keep hearing that you must fully lock your elbows at the top of an overhead press for correct form, but I'm not convinced it's always necessary. In my training, maintaining a slight bend (you know, to avoid hyperextension) has reduced joint strain without sacrificing strength. For example, when I compare my form to some strongman athletes, they often press massive weights without complete lockout, focusing instead on control and stability. This makes me think the rule is more about powerlifting competition technicalities than everyday lifting safety. I'm genuinely curious why this isn't discussed more in form check videos, where lockout is treated as gospel. Maybe we should prioritize individual anatomy and comfort over rigid standards, especially for those not competing.